

Vegan, dairy free, sugar free
Strawberry season is upon us and what could be more quintessentially English than strawberries and cream. Although this time it’s in the form of a smoothie. Don’t be tempted to skip on the macadamia milk for this, but it’s the macadamia milk that gives this smoothie its luscious creaminess.
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Creamy macademia milk - It is delightful in ice cream and also delicious in smoothies when you want a real creaminess that you just cannot get from almond milk or the other milks.
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Sugar free, healing and supports the immune system - learn to make Aloe Vera Lemonade
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Raw, vegan, sugar free and high in calcium
Learn how to make this delicious raw food chocolate maltshake
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These hazelnut butter truffles have all the flavour and yumminess of a decadent treat and are super quick and easy to make. Raw, vegan and sugar free.
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This mango sorbet is a refreshing sorbet to put a spring in your step mid-week. Easy, sugar-free and vegan!
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Mangos and pistachios are a mouth-watering combination in a dessert but also work well with bitter or peppery greens in a salad with some red chillies. I use pistachio oil, a boutique gourmet oil, in the dressing which enhances the overall pistachio flavour however if you can’t find it, olive oil would work equally as well. Equally balsamic vinegar is divine in the dressing instead of the apple cider vinegar.
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Kale crisps are becoming increasingly popular to buy but they are very easy and inexpensive to make. They can be a delicious snack to have on hand and are a guilt free yet munchy addition to lunch boxes.
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Decadent desserts are a fabulous way into raw plant based food, and I think that even the most hardened of raw sceptics would be pressed to turn this down. Even if raw food isn’t your bag, then this cheesecake is a really delicious gluten free and dairy free alternative. Learn how to make this mango lemon and ginger cheesecake
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7 STEPS TO KEEPING YOUR FRIDGE COLD SO YOUR FOOD LASTS LONGER. The ideal temperature for a fridge is between 3 degrees C (37 degrees F) and 5 degrees C (40 degrees F) to stop harmful bacteria from growing. Too cold and your lettuce will be frozen and too warm, your food will spoil.
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‘Cake’ and ‘raw food’ are not generally words that go hand in hand but I maintain it is possible to make many raw versions of cooked classics. This red velvet cake is light and has a sponge like consistency. It contains beetroot pulp and juice for the fabulous red hue and has a few extra vegetables in the form of apple and courgettes for good measure.
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Vegan, diary free dressing. This dressing works really well as a marinade for mushrooms.
As yet, I have never visited Marrakech, but if I had I imagine that this dressing would be served lavishly over some very strong flavoured baby leaves, shredded carrots and dark olives.
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(Dairy free, gluten free, vegan)
When there’s a chill in the air, I find myself propelled towards a smooth hot chocolate drink for comfort. Imagine being about to make one that is so rich, thick and creamy that you thought you could be in one of those little cafes in Switzerland. Free from cream, dairy and sugar so it’s a perfect healthy treat.
NOTES: I always feel more comforted if I warm the mug first. It gives the feeling of a hot drink and makes it feel even more indulgent.
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Coronation Kale - One of the most irresistible ways to eat kale that I know. Creamy, nourishing with the warmth of the curry, this is real good mood food.
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This fruit and vegetable juice provides not only vibrant colour but is also a handy go-to drink for a burst of vibrant energy.
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Dairy free, gluten free, vegan
Crumbly shortbread, rich toffee balanced with apples and dark chocolate. This will be a recipe you’ll want to come back to time and time again. Also, I’ve always found that baking has a fair few uncertainties around it – which is another reason to love these slices.
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a dairy-free, creamy milk
This is a creamier coconut milk. Just right if you are in need of something rich and comforting.
You can often find young Thai coconut meat in the frozen section of your local Asian supermarket.
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