Weave together prebiotics, with soothing oats and chamomile for a restful sleep.
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a delicious plant-based smoothie for people on the go
This is by far my most requested and popular smoothie. Delicious and substantial, it is a smoothie for breakfast or could be a meal replacement. Any left-over smoothie can be frozen into ice lolly (popsicle) moulds – or add less almond milk and you have a delicious ice cream. I’ve used almond milk but it would work equally well with coconut milk or oat milk.
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a dairy-free, nut-free, soya-free vegan milk
Rice milk is a refreshing plant-based alternative to nut, seed and soya based dairy free milks. It is a useful addition to your culinary armory if you are seeking to avoid dairy, nuts and soya. I’ve sweetened this version, but you could omit the yakon syrup and vanilla for a more neutral flavoured milk for use in savoury dishes.
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A quick easy and refreshing lemonade you can make at home - lavender lemonade
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Golden milk: queen of milks (dairy free, nut free)
I first had Golden Milk at Café Gratitude in Venice, CA. Called, ‘I am Golden’, it includes turmeric, almond milk and honey. Served warm, it was delicious.
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a delicious fresh green juice recipe to start your day
Start the new year by being good to your health with a daily green juice to keep you alkalised. Green juice can lower your bodies pH levels and is the perfect antidote to all the acid forming foods that we can consume over the festive season.
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Vegan, dairy free, sugar free
Strawberry season is upon us and what could be more quintessentially English than strawberries and cream. Although this time it’s in the form of a smoothie. Don’t be tempted to skip on the macadamia milk for this, but it’s the macadamia milk that gives this smoothie its luscious creaminess.
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Creamy macademia milk - It is delightful in ice cream and also delicious in smoothies when you want a real creaminess that you just cannot get from almond milk or the other milks.
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Sugar free, healing and supports the immune system - learn to make Aloe Vera Lemonade
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Raw, vegan, sugar free and high in calcium
Learn how to make this delicious raw food chocolate maltshake
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(Dairy free, gluten free, vegan)
When there’s a chill in the air, I find myself propelled towards a smooth hot chocolate drink for comfort. Imagine being about to make one that is so rich, thick and creamy that you thought you could be in one of those little cafes in Switzerland. Free from cream, dairy and sugar so it’s a perfect healthy treat.
NOTES: I always feel more comforted if I warm the mug first. It gives the feeling of a hot drink and makes it feel even more indulgent.
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This fruit and vegetable juice provides not only vibrant colour but is also a handy go-to drink for a burst of vibrant energy.
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a dairy-free, creamy milk
This is a creamier coconut milk. Just right if you are in need of something rich and comforting.
You can often find young Thai coconut meat in the frozen section of your local Asian supermarket.
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